Author Archives for MK

Your personal ‘life lessons’

July 5, 2023 9:28 am Published by MK Leave your thoughts

Without wishing to add to your digital overload via your mobile phone😊, if you do have one, and you could... View Article

June 29, 2023 11:10 am Published by MK Leave your thoughts

If you’d like some ideas on how to boost your self belief and/or self confidence, try this journal I’ve put... View Article

June 8, 2023 11:10 am Published by MK Leave your thoughts

This Box (or ‘Square’) breathing exercise is a simple breathing technique for calming ourselves down if we’re becoming stressed or... View Article

May 9, 2023 9:55 am Published by MK Leave your thoughts

You’ll probably be aware that the attached graphic demonstrates the process of ‘photosynthesis’ – and yes, I have cut and... View Article

May 2, 2023 1:25 pm Published by MK Leave your thoughts

Why practice gratitude? We may well feel instinctively that gratitude as part of our mindset will be good for us, but... View Article

April 17, 2023 11:57 am Published by MK Leave your thoughts

I wanted to share here a brief exercise in this video on developing your personal characteristics – one or more... View Article

December 1, 2022 2:35 pm Published by MK Leave your thoughts

I’m recommending here that you take a look at a website/app that can provide us with some motivation, to achieve... View Article

September 12, 2022 3:24 pm Published by MK Leave your thoughts

I wanted to share here how we might best respond to adversity, or when we make a mistake, to prevent... View Article

September 5, 2022 1:14 pm Published by MK Leave your thoughts

I looked in a previous video at how we can be affected physically, mentally, emotionally and behaviourally when we get... View Article

August 26, 2022 10:26 am Published by MK Leave your thoughts

This brief video looks at how we can respond when we’re stressed, our stress responses: how we can feel, how... View Article

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