Author Archives for MK

Our ‘fight or flight’ stress responses

July 10, 2024 3:59 pm Published by MK Leave your thoughts

I wanted to share the enclosed as I’ve found it fascinating what our sympathetic nervous system – there to protect... View Article

2:55 pm Published by MK Leave your thoughts

I work with a number of 1-1 coaching clients focussing on a number of these thinking skills, and their relationship... View Article

May 20, 2024 1:02 pm Published by MK Leave your thoughts

I very much enjoyed running a training session on Monday last for a local mental health peer support group –... View Article

March 26, 2024 3:36 pm Published by MK Leave your thoughts

This exercise is in the form of slides – on the Slideshare platform – just click on the pic to... View Article

2:58 pm Published by MK Leave your thoughts

I wanted to say a few words here about ‘keeping on an even keel’ and responding, rather than reacting, with... View Article

December 19, 2023 6:37 pm Published by MK Leave your thoughts

I wanted to share with you here an exercise that my coachees and I have found very useful, as part of a... View Article

July 19, 2023 1:08 pm Published by MK Leave your thoughts

I wanted to share here a few ideas on the relationship between stress and emotional intelligence (EQ), and how we... View Article

July 14, 2023 4:04 pm Published by MK Leave your thoughts

I’d like to share a couple of things with you hereFirstly: 🪧 to promote/familiarise you with a great movement and charity I’ve... View Article

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