How to Manage Difficult Emotions, and in particular Stress, Worry and Anxiety
Objectives: by the end of the session, participants will be able to describe:
What we mean by stress: the four main stress response areas – physical, mental, emotional and behavioural – and typical responses we can experience in each of these
Why we get stressed/where these responses originate
How to manage the connection between emotions and feelings
The main factors influencing and impacting on how we develop and grow, including emotionally
Thinking errors and thinking skills/helpful thinking
Practical stress management techniques to prevent and manage stress
Stress Awareness for Managers: Supporting staff to prevent and manage stress
Objectives: by the end of the session, participants will be able to describe:
What we mean by stress: the four main stress response areas – physical, mental, emotional and behavioural – and typical responses we can experience in each of these
Why we get stressed/where these responses originate
How to manage the connection between emotions and feelings
The main factors influencing and impacting on how we develop and grow, including emotionally
Thinking errors and thinking skills/helpful thinking
Practical stress management techniques to prevent and manage stress
