Stress Management+
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  • Home
  • About
  • 1-1 Coaching
    • 1-1 ‘Stress, Emotions and Resilience’ Coaching Programme (6 x 1-hour sessions)
  • Trainings
    • Stress Awareness for Managers: Supporting staff to prevent and manage stress
    • Work with Emotional Intelligence training (half-day session)
    • ‘How To Promote your Wellbeing and Prevent Stress’ online training (90-minute session)
    • ‘How To Develop and Maintain Resilience During Uncertain Times’ (90-minute training session)
  • Blog
    • National Be Good To Yourself Day
    • You and your Character Strengths
    • Gratitude
    • Stress and emotional intelligence
    • (Realistic) Optimism and Pessimism
    • ‘Developing emotional intelligence’ (interview)
    • Adapting to a new environment (and Charles Darwin’s finches)
    • Being Mindful
    • Challenging Thinking Errors
    • Coping during the lock-down
    • Coping during the lockdown: write yourself a letter to/from the future
    • Dealing with unhelpful thoughts
    • Developing and maintaining resilience during uncertain times
    • Don’t shoot the second arrow
    • Emotional reasoning
    • Establishing rapport
    • Getting on with others
    • How Our Attitude Affects Our Outcomes
    • How to stop our emotions taking over/getting stressed
    • Our emotions, and being who we want to be
    • Practice ‘Gratitude’ etc
    • Resilience during difficult times
    • Smile: it’s good for you (and everyone else)
    • Time travelling anyone?
    • Unhooking – ‘defusing’ – from our thoughts
    • We live in our own worlds
    • You are not your thoughts
    • “Nature abhors a vacuum”
  • Contact

Contact

Beautiful sunrise in the mountain
Phone:

0118 3283246

Email:

info@stressmanagementplus.com

Address

Stress Management Plus 40, Caversham Road Reading RG1 7EB

Stress Management+

Stress Management Plus 40, Caversham Road Reading RG1 7EB

0118 3283246

07421 350257

info@stressmanagementplus.com

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Book an introductory call

Hi there
Thanks for visiting the site!
Why not book a complementary 30-minute online video session with me, so I can answer any questions you might have about the coaching or training I provide? Please click here. I look forward to hearing from you.
Best wishes,
Marc Kirby, Stress Management Plus