Without wishing to add to your digital overload via your mobile phone😊, if you do have one, and you could do with an occasional or more regular reminder of your personal ‘life lessons’, or perhaps just in specific times of need – e.g. you’re getting stressed/something untoward crops up – why not note down one or two or more on your phone?

I’ve borrowed a couple of the examples here from elsewhere that resonate with me. They don’t have to be ‘deep and meaningful’ of course, only to have meaning for and to resonate with you.

Memorising them, and trying to live by them is great, but also seeing them written down can be more impactful for us.       

What might you note down as one of your ‘life lessons’?

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