Hello from Marc Kirby at Stress Management Plus

I am a 1-1 coach and group trainer, and work collaboratively with individuals and staff to better manage our emotions and feelings, build on character strengths, and make the most of ourselves professionally and personally. We’ll do this mainly with a focus on effective skills and strategies – e.g. mindset; behaviours – so we can be more present, worry less and prevent challenge becoming adversity.

Marc Kirby

My coaching and group trainings for individuals/staff enable you to:

  • Manage your emotions
  • Keep things in perspective
  • Cope with pressure and prevent stress
  • Build on your character strengths
  • Deal with situations you may be struggling with
  • Maintain and encourage a resilient attitude
  • Make the most of yourself
  • Keep developing
  • Cope with change and uncertainty
  • Develop and maintain optimism (and hope)
  • Develop self-confidence and self-belief
  • Be self-compassionate

For the organisation

My training interventions for staff and managers support the business to promote wellbeing and ensure that we are better able to recognise, identify and deal with the causes of stress, and thereby improve individual and organisational performance.

For the organisation, this means supporting you to promote a positive culture/positive behaviours and as a result perform more efficiently; reduce the costs associated with poor performance and sick absence; have a more engaged, effective and productive workforce; comply with the law; have a workforce that is better able to cope with change and uncertainty; communicate well/have less conflict.

To find out more, why not book an introductory video call with me here, so we can get the ball rolling. Let’s talk!


I have been training and developing people for over 30 years through roles in workplace counselling, stress management, coaching, training and teaching.

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I offer the following trainings, in-person or via Zoom

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1-1 coaching

I'm here to help you develop the skills and strategies we need to effectively deal with the stresses and strains that change/uncertain times/our lives can bring

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