I am a 1-1 coach and group trainer, and work collaboratively with individuals and staff to help deal with and overcome feelings of stress, worry and anxiety. We’ll do this mainly with a focus on effective skills and strategies – e.g. mindset; behaviours – so we can be more present, worry less and prevent challenge becoming adversity.
My training interventions for staff and managers support the business to promote wellbeing and ensure that we are better able to recognise, identify and deal with the causes of stress, and thereby improve individual and organisational performance.
For the organisation, this means supporting you to promote a positive culture/positive behaviours and as a result perform more efficiently; reduce the costs associated with poor performance and sick absence; have a more engaged, effective and productive workforce; comply with the law; have a workforce that is better able to cope with change and uncertainty; communicate well/have less conflict.
To find out more, why not book an introductory video call with me here, so we can get the ball rolling. Let’s talk!
I have been training and developing people for over 30 years through roles in workplace counselling, stress management, coaching, training and teaching.
Read moreI'm here to help you develop the skills and strategies we need to effectively deal with the stresses and strains that change/uncertain times/our lives can bring
Read more'It was certainly a useful session and did much to raise our level of awareness of issues surrounding this area'
Berkshire Music Service: feedback on ‘Stress Management for Managers’ session
'SMP put together a training package for our coaches which has been key to helping us progress - in terms of developing our in-house expertise and for the benefit of our clients. Highly recommended!'
The Tri-Life, sports coaching company
'Thankyou!! for your talk yesterday. I had several comments about how much staff enjoyed it, learnt from it and wished it had been longer!'
Reading Borough Council
'Stress Management Plus gave a session to Sisters from Clinical Support Services at the Royal Berks Hospital. The session was very useful and light hearted. The session made people think about how stress affects their lives and how you can do something small to make a big change. I would recommend Stress Management Plus to other companies, very good for a medium sized group such as ourselves'.
Royal Berkshire Hospital
'One of the best courses I have ever been on and would recommend colleagues to attend'
'It has been a lovely and useful experience Thank you very much indeed. The professionalism through which this course was delivered was first-rate. Group participation exercises were particularly valuable'
Home Office: feedback from various delegates attending Stress Awareness sessions
'Your contribution to the week was greatly appreciated and you helped us to make the week a success. We intend to coordinate future events for staff and look forward to working with you again in the future'
University of Reading
'Marc has delivered Stress Awareness and Stress Management training courses for Adur and Worthing Councils, West Sussex. Adapted well to our needs and received 100% positive and constructive feedback. Marc has delivered these courses twice for us. Can recommend'.
Adur and Worthing Councils