Author Archives for MK

Coping during the lockdown: write yourself a letter to/from the future

April 29, 2020 5:20 pm Published by MK Leave your thoughts

I’d like to share the enclosed, in case you hadn’t seen it and if it might be helpful, now or... View Article

April 6, 2020 3:12 pm Published by MK Leave your thoughts

I’d like to share a few thoughts on how we might best adapt in the current climate. Charles Darwin’s finches... View Article

April 2, 2020 4:54 pm Published by MK Leave your thoughts

Talking to a client recently about how in Buddhist philosophy, any time we suffer misfortune, 2 arrows fly our way.... View Article

3:05 pm Published by MK Leave your thoughts

One of the benefits of emotional intelligence is feeling good about ourselves, and I wanted here to mention one way... View Article

March 30, 2020 2:49 pm Published by MK Leave your thoughts

To manage our emotions, and think and behave in helpful ways so that we can present the best version of... View Article

March 29, 2020 7:39 pm Published by MK Leave your thoughts

Especially given the current climate, I wanted to share a few ideas on what we can do to look after... View Article

7:32 pm Published by MK Leave your thoughts

I plan to run some online resilience training before too long. In the meantime I’d like to share with you... View Article

March 26, 2020 2:19 pm Published by MK Leave your thoughts

It’s useful to remind ourselves that our thinking affects our feelings, and vice-versa, and that acknowledging this is a good... View Article

March 15, 2020 3:10 pm Published by MK Leave your thoughts

We can sometimes think our way into trouble, and become stressed, and end up making the situation worse, so I... View Article

March 12, 2020 10:37 am Published by MK Leave your thoughts

We’re looking here at the relationship between stress and emotional intelligence (EQ), and how we might be able to move... View Article