How to stop our emotions taking over/getting stressed
Leave your thoughts“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies... View Article
How to stop our emotions taking over/getting stressed
Author Archives for MK
Practice ‘Gratitude’ etc
Leave your thoughtsHow about starting, or just reminding ourselves, to practice one or more of the following today? PRACTICE GRATITUDEGratitude trains the... View Article
Coping during the lockdown: write yourself a letter to/from the future
Leave your thoughtsI’d like to share the enclosed, in case you hadn’t seen it and if it might be helpful, now or... View Article
Adapting to a new environment (and Charles Darwin’s finches)
Leave your thoughtsI’d like to share a few thoughts on how we might best adapt in the current climate. Charles Darwin’s finches... View Article
Don’t shoot the second arrow
Leave your thoughtsTalking to a client recently about how in Buddhist philosophy, any time we suffer misfortune, 2 arrows fly our way.... View Article
Smile: it’s good for you (and everyone else)
Leave your thoughtsOne of the benefits of emotional intelligence is feeling good about ourselves, and I wanted here to mention one way... View Article
Being Mindful
Leave your thoughtsTo manage our emotions, and think and behave in helpful ways so that we can present the best version of... View Article
Resilience during difficult times
Leave your thoughtsEspecially given the current climate, I wanted to share a few ideas on what we can do to look after... View Article
Coping during the lock-down
Leave your thoughtsI plan to run some online resilience training before too long. In the meantime I’d like to share with you... View Article
(Realistic) Optimism and Pessimism
Leave your thoughtsIt’s useful to remind ourselves that our thinking affects our feelings, and vice-versa, and that acknowledging this is a good... View Article