Overcoming Disappointments and Setbacks, with Realistic Positivity
Leave your thoughtsSome suggestions here on coping with disappointments and setbacks, with realistic positivity. This encourages our resilience in the short and longer term.
Overcoming Disappointments and Setbacks, with Realistic Positivity
Author Archives for MK
Dealing with unhelpful (self-critical) thoughts
Leave your thoughtsA few ideas here on dealing with unhelpful, self-critical thoughts, if we find ourselves giving ourselves a hard time, beating... View Article
Why it pays to be optimistic
Leave your thoughtsA few ideas here on practicing optimism, even when we don’t feel like it, to develop and bolster our resilience,... View Article
Resilience through Gratitude
Leave your thoughtsThe brief video below on resilience and gratitude covers what’s likely to happen when we intentionally practice gratitude:– We’ll... View Article
Changing your behaviour and habits for a better version of you
Leave your thoughtsIs there a habit, behaviour or way of thinking that you’d like to stop, or start doing or do more... View Article
How To Be On Your Best Behaviour
Leave your thoughtsI’d like to share here a few ideas about habit-change – in terms of our thinking and/or behaviours – to... View Article
Managing our Chimp
Leave your thoughtsI’ve spoken a little here before about managing our Chimp, and the estimable Steve Peters’ ‘Chimp management’ mind model (©... View Article
Your behaviour and habits
Leave your thoughts‘Behaving our way into a new way of thinking and feeling is easier than thinking our way into a new... View Article
Boosting your self-image
Leave your thoughtsI’ve been talking with a client recently about the importance of self-image, how we see ourselves, our self-perception, and we’ve... View Article
‘A Path through the Jungle’ book review
Leave your thoughtsI’ve been working through ‘A Path through the Jungle’ by the estimable Professor Steve Peters with several clients, and I’d... View Article