Author Archives for MK

Write a letter to your future self (video)

December 1, 2022 2:35 pm Published by MK Leave your thoughts

I’m recommending here that you take a look at a website/app that can provide us with some motivation, to achieve... View Article

September 12, 2022 3:24 pm Published by MK Leave your thoughts

I wanted to share here how we might best respond to adversity, or when we make a mistake, to prevent... View Article

September 5, 2022 1:14 pm Published by MK Leave your thoughts

I looked in a previous video at how we can be affected physically, mentally, emotionally and behaviourally when we get... View Article

August 26, 2022 10:26 am Published by MK Leave your thoughts

This brief video looks at how we can respond when we’re stressed, how we can feel, how we respond emotionally,... View Article

July 7, 2022 12:18 pm Published by MK Leave your thoughts

Happy National Be Good To Yourself Day! Alright, hands-up, I made up this ‘National’ day, but if there were one,... View Article

July 6, 2022 4:26 pm Published by MK Leave your thoughts

What do you feel grateful for today? We may feel instinctively that gratitude as part of our mindset will be... View Article

June 29, 2022 12:18 pm Published by MK Leave your thoughts

If you’re interested in building up your strengths, your Character Strengths that is, please read on! These strengths – amongst... View Article

June 15, 2022 2:53 pm Published by MK Leave your thoughts

I included this quote/pic of Maya Angelou in a session I ran recently on emotional intelligence (EQ). One of the... View Article

May 31, 2022 2:56 pm Published by MK Leave your thoughts

With reference to creating and living in our own worlds, I’d like to share a few ideas and suggestions on... View Article

February 25, 2022 9:17 am Published by MK Leave your thoughts

Herewith a few thoughts and ideas about a helpful ‘thinking skill’ to put into practice if we’re thinking our way... View Article

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