Author Archives for MK

From stress to emotional intelligence

July 19, 2023 1:08 pm Published by MK Leave your thoughts

I wanted to share here a few ideas on the relationship between stress and emotional intelligence (EQ), and how we... View Article

July 14, 2023 4:04 pm Published by MK Leave your thoughts

I’d like to share a couple of things with you hereFirstly: 🪧 to promote/familiarise you with a great movement and charity I’ve... View Article

July 5, 2023 9:28 am Published by MK Leave your thoughts

Without wishing to add to your digital overload via your mobile phone😊, if you do have one, and you could... View Article

June 29, 2023 11:10 am Published by MK Leave your thoughts

If you’d like some ideas on how to boost your self belief and/or self confidence, try this journal I’ve put... View Article

June 8, 2023 11:10 am Published by MK Leave your thoughts

This Box (or ‘Square’) breathing exercise is a simple breathing technique for calming ourselves down if we’re becoming stressed or... View Article

May 9, 2023 9:55 am Published by MK Leave your thoughts

You’ll probably be aware that the attached graphic demonstrates the process of ‘photosynthesis’ – and yes, I have cut and... View Article

May 2, 2023 1:25 pm Published by MK Leave your thoughts

Why practice gratitude? We may well feel instinctively that gratitude as part of our mindset will be good for us, but... View Article

April 17, 2023 11:57 am Published by MK Leave your thoughts

I wanted to share here a brief exercise in this video on developing your personal characteristics – one or more... View Article

December 1, 2022 2:35 pm Published by MK Leave your thoughts

I’m recommending here that you take a look at a website/app that can provide us with some motivation, to achieve... View Article

September 12, 2022 3:24 pm Published by MK Leave your thoughts

I wanted to share here how we might best respond to adversity, or when we make a mistake, to prevent... View Article

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