Author Archives for MK

Resilience during difficult times

March 29, 2020 7:39 pm Published by MK Leave your thoughts

Especially given the current climate, I wanted to share a few ideas on what we can do to look after... View Article

7:32 pm Published by MK Leave your thoughts

I plan to run some online resilience training before too long. In the meantime I’d like to share with you... View Article

March 26, 2020 2:19 pm Published by MK Leave your thoughts

It’s useful to remind ourselves that our thinking affects our feelings, and vice-versa, and that acknowledging this is a good... View Article

March 15, 2020 3:10 pm Published by MK Leave your thoughts

We can sometimes think our way into trouble, and become stressed, and end up making the situation worse, so I... View Article

March 12, 2020 10:37 am Published by MK Leave your thoughts

We’re looking here at the relationship between stress and emotional intelligence (EQ), and how we might be able to move... View Article

January 7, 2020 4:56 pm Published by MK Leave your thoughts

I wanted to cover here how getting on with others, and fostering healthy relationships, will contribute to our wellbeing. In... View Article

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