Unhooking – ‘defusing’ – from our thoughts
Leave your thoughtsThe four areas are of course linked, and one area can lead to another – if we think negatively for... View Article
Unhooking – ‘defusing’ – from our thoughts
Author Archives for MK
“Nature abhors a vacuum”
Leave your thoughtsThis proposition, attributed to Aristotle, expresses the idea that unfilled spaces go against the laws of nature and physics and... View Article
‘Developing emotional intelligence’ (interview)
1 CommentHere are four extracts/video clips on developing emotional intelligence from an interview with Marc Kirby, undertaken in late November 2020
Developing and maintaining resilience during uncertain times
Leave your thoughtsI’d like to share a few tips and techniques to encourage our resilience during uncertain times/when things are difficult 🎯Be... View Article
Time travelling anyone?
Leave your thoughtsI’d like to share a few thoughts on mental ‘time travelling’: to the past and/or to the future, and what... View Article
How to stop our emotions taking over/getting stressed
Leave your thoughts“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies... View Article
Practice ‘Gratitude’ etc
Leave your thoughtsHow about starting, or just reminding ourselves, to practice one or more of the following today? PRACTICE GRATITUDEGratitude trains the... View Article
Coping during the lockdown: write yourself a letter to/from the future
Leave your thoughtsI’d like to share the enclosed, in case you hadn’t seen it and if it might be helpful, now or... View Article
Adapting to a new environment (and Charles Darwin’s finches)
Leave your thoughtsI’d like to share a few thoughts on how we might best adapt in the current climate. Charles Darwin’s finches... View Article
Don’t shoot the second arrow
Leave your thoughtsTalking to a client recently about how in Buddhist philosophy, any time we suffer misfortune, 2 arrows fly our way.... View Article