Author Archives for MK

Why it pays to be optimistic

March 26, 2026 4:57 pm Published by MK Leave your thoughts

A few ideas here on practicing optimism, even when we don’t feel like it, to develop and bolster our resilience,... View Article

February 10, 2026 9:51 am Published by MK Leave your thoughts

The brief video below on resilience and gratitude covers what’s likely to happen when we intentionally practice gratitude:– We’ll... View Article

December 10, 2025 10:33 am Published by MK Leave your thoughts

Is there a habit, behaviour or way of thinking that you’d like to stop, or start doing or do more... View Article

November 24, 2025 3:27 pm Published by MK Leave your thoughts

I’d like to share here a few ideas about habit-change – in terms of our thinking and/or behaviours – to... View Article

September 16, 2025 1:49 pm Published by MK Leave your thoughts

I’ve spoken a little here before about managing our Chimp, and the estimable Steve Peters’ ‘Chimp management’ mind model (©... View Article

July 19, 2024 10:26 am Published by MK Leave your thoughts

‘Behaving our way into a new way of thinking and feeling is easier than thinking our way into a new... View Article

July 17, 2024 1:41 pm Published by MK Leave your thoughts

I’ve been talking with a client recently about the importance of self-image, how we see ourselves, our self-perception, and we’ve... View Article

July 12, 2024 11:03 am Published by MK Leave your thoughts

I’ve been working through ‘A Path through the Jungle’ by the estimable Professor Steve Peters with several clients, and I’d... View Article

July 10, 2024 3:59 pm Published by MK Leave your thoughts

I wanted to share the enclosed as I’ve found it fascinating what our sympathetic nervous system – there to protect... View Article

1 2 3 … 6 >