Author Archives for MK

Self-talk and self-compassion

May 20, 2024 1:02 pm Published by MK Leave your thoughts

I very much enjoyed running a training session on Monday last for a local mental health peer support group –... View Article

March 26, 2024 3:36 pm Published by MK Leave your thoughts

This exercise is in the form of slides – on the Slideshare platform – just click on the pic to... View Article

2:58 pm Published by MK Leave your thoughts

I wanted to say a few words here about ‘keeping on an even keel’ and responding, rather than reacting, with... View Article

December 19, 2023 6:37 pm Published by MK Leave your thoughts

I wanted to share with you here an exercise that my coachees and I have found very useful, as part of a... View Article

July 19, 2023 1:08 pm Published by MK Leave your thoughts

I wanted to share here a few ideas on the relationship between stress and emotional intelligence (EQ), and how we... View Article

July 14, 2023 4:04 pm Published by MK Leave your thoughts

I’d like to share a couple of things with you hereFirstly: 🪧 to promote/familiarise you with a great movement and charity I’ve... View Article

July 5, 2023 9:28 am Published by MK Leave your thoughts

Without wishing to add to your digital overload via your mobile phone😊, if you do have one, and you could... View Article

June 29, 2023 11:10 am Published by MK Leave your thoughts

If you’d like some ideas on how to boost your self belief and/or self confidence, try this journal I’ve put... View Article

June 8, 2023 11:10 am Published by MK Leave your thoughts

This Box (or ‘Square’) breathing exercise is a simple breathing technique for calming ourselves down if we’re becoming stressed or... View Article

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