Author Archives for MK

Changing your behaviour and habits for a better version of you

December 10, 2025 10:33 am Published by MK Leave your thoughts

Is there a habit, behaviour or way of thinking that you’d like to stop, or start doing or do more... View Article

November 24, 2025 3:27 pm Published by MK Leave your thoughts

I’d like to share here a few ideas about habit-change – in terms of our thinking and/or behaviours – to... View Article

September 16, 2025 1:49 pm Published by MK Leave your thoughts

I’ve spoken a little here before about managing our Chimp, and the estimable Steve Peters’ ‘Chimp management’ mind model (©... View Article

July 19, 2024 10:26 am Published by MK Leave your thoughts

‘Behaving our way into a new way of thinking and feeling is easier than thinking our way into a new... View Article

July 17, 2024 1:41 pm Published by MK Leave your thoughts

I’ve been talking with a client recently about the importance of self-image, how we see ourselves, our self-perception, and we’ve... View Article

July 12, 2024 11:03 am Published by MK Leave your thoughts

I’ve been working through ‘A Path through the Jungle’ by the estimable Professor Steve Peters with several clients, and I’d... View Article

July 10, 2024 3:59 pm Published by MK Leave your thoughts

I wanted to share the enclosed as I’ve found it fascinating what our sympathetic nervous system – there to protect... View Article

2:55 pm Published by MK Leave your thoughts

I work with a number of 1-1 coaching clients focussing on a number of these thinking skills, and their relationship... View Article

May 20, 2024 1:02 pm Published by MK Leave your thoughts

I very much enjoyed running a training session on Monday last for a local mental health peer support group –... View Article

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