Challenging Thinking Errors
I’d like to share a few thoughts about ‘Thinking errors/Faulty thinking’ – and a copy of the accompanying questionnaire if you’d find it helpful – as a few people got in touch about it after…
Challenging Thinking Errors
Categories for Stress management techniques
Dealing with unhelpful thoughts
A coaching client of mine has started using this form as she’s having negative/unhelpful thoughts more often than she’d like, and it affects her mood, so she’s resolved to come up with a more helpful…
Our emotions, and being who we want to be
In the context of our emotions, and being who we want to be, a client of mine told me recently that she was often negative in her thinking, and that she wanted to be a…
Unhooking – ‘defusing’ – from our thoughts
The four areas are of course linked, and one area can lead to another – if we think negatively for example, we can feel overly irritable and gloomy, become tired physically, and behave in a…
‘Developing emotional intelligence’ (interview)
Here are four extracts/video clips on developing emotional intelligence from an interview with Marc Kirby, undertaken in late November 2020
Getting on with others using emotional intelligence
I wanted to cover here how getting on with others, and fostering healthy relationships, will contribute to our wellbeing. In this context, being emotionally intelligent will help us to tune in to ourselves and others…