Unhooking – ‘defusing’ – from our thoughts
The four areas are of course linked, and one area can lead to another – if we think negatively for example, we can feel overly irritable and gloomy, become tired physically, and behave in a…
Unhooking – ‘defusing’ – from our thoughts
Categories for Stress management techniques
‘Developing emotional intelligence’ (interview)
Here are four extracts/video clips on developing emotional intelligence from an interview with Marc Kirby, undertaken in late November 2020
Getting on with others using emotional intelligence
I wanted to cover here how getting on with others, and fostering healthy relationships, will contribute to our wellbeing. In this context, being emotionally intelligent will help us to tune in to ourselves and others…