It’s useful to remind ourselves that our thinking affects our feelings, and vice-versa, and that acknowledging this is a good first step to avoiding stress and promoting psychological wellbeing. We’re going to refer to ‘helpful…
We can sometimes think our way into trouble, and become stressed, and end up making the situation worse, so I wanted to focus here on how changing our OUTLOOK or Attitude can help to change the OUTCOME of situations we…
We’re looking here at the relationship between stress and emotional intelligence (EQ), and how we might be able to move from the former to the latter: being emotionally intelligent rather than getting stressed, letting our…
I wanted to cover here how getting on with others, and fostering healthy relationships, will contribute to our wellbeing. In this context, being emotionally intelligent will help us to tune in to ourselves and others…