I wanted to say a few words here about ‘keeping on an even keel’ and responding, rather than reacting, with a view to managing emotions and preventing stress. We’re exploring here how useful it can…
If you’d like some ideas on how to boost your self belief and/or self confidence, try this journal I’ve put together that I know others have found helpful to achieve just that. Some of the…
You’ll probably be aware that the attached graphic demonstrates the process of ‘photosynthesis’ – and yes, I have cut and pasted the following definition from elsewhere😄 – ‘which is used by plants and other organisms to…
Why practice gratitude? We may well feel instinctively that gratitude as part of our mindset will be good for us, but there’s also a wealth of research that confirms that experiencing gratitude is beneficial for both…
I wanted to share here a brief exercise in this video on developing your personal characteristics – one or more that we may feel we’re lacking in, and we’d like to enhance in ourselves. It’s…
I’m recommending here that you take a look at a website/app that can provide us with some motivation, to achieve an objective we might have or a bit of coaching towards a goal. You send…
I wanted to share here how we might best respond to adversity, or when we make a mistake, to prevent us from making the worst of things, and rather, encouraging us to make the best…
I looked in a previous video at how we can be affected physically, mentally, emotionally and behaviourally when we get stressed, and how the symptoms can feed into each other in a cyclical way. This…
This brief video looks at how we can respond when we’re stressed, our stress responses: how we can feel, how we respond emotionally, what we may do differently and how it can affect us physically.…
What do you feel grateful for today? We may feel instinctively that gratitude as part of our mindset will be good for us, but there’s also a wealth of research that confirms that experiencing gratitude…