I wanted to say a few words here about ‘keeping on an even keel’ and responding, rather than reacting, with a view to managing emotions and preventing stress. We’re exploring here how useful it can…
I wanted to share here a few ideas on the relationship between stress and emotional intelligence (EQ), and how we might be able to move from stress to emotional intelligence: being emotionally intelligent rather than…
I’d like to share a couple of things with you hereFirstly: 🪧 to promote/familiarise you with a great movement and charity I’ve recently signed up as a volunteer with: the Action for Happiness https://actionforhappiness.org/ and Secondly: 🪧to let you…
Without wishing to add to your digital overload via your mobile phone😊, if you do have one, and you could do with an occasional or more regular reminder of your personal ‘life lessons’, or perhaps…
This brief video looks at how we can respond when we’re stressed, our stress responses: how we can feel, how we respond emotionally, what we may do differently and how it can affect us physically.…