Managing our Chimp
I’ve spoken a little here before about managing our Chimp, and the estimable Steve Peters’ ‘Chimp management’ mind model (© Prof. Steve Peters © Graphics Jeff Batista). I’m returning to it now to provide a…
Managing our Chimp
Tag Archive: stressmanagement
Managing emotions and preventing stress: keeping on an even keel
I wanted to say a few words here about ‘keeping on an even keel’ and responding, rather than reacting, with a view to managing emotions and preventing stress. We’re exploring here how useful it can…
From stress to emotional intelligence
I wanted to share here a few ideas on the relationship between stress and emotional intelligence (EQ), and how we might be able to move from stress to emotional intelligence: being emotionally intelligent rather than…
‘Happiness Habits’ course from Action for Happiness
I’d like to share a couple of things with you hereFirstly: 🪧 to promote/familiarise you with a great movement and charity I’ve recently signed up as a volunteer with: the Action for Happiness https://actionforhappiness.org/ and Secondly: 🪧to let you…
Your personal ‘life lessons’
Without wishing to add to your digital overload via your mobile phone😊, if you do have one, and you could do with an occasional or more regular reminder of your personal ‘life lessons’, or perhaps…
How to manage stress responses (video)
This brief video looks at how we can respond when we’re stressed, our stress responses: how we can feel, how we respond emotionally, what we may do differently and how it can affect us physically.…