Our ‘fight or flight’ stress responses
I wanted to share the enclosed as I’ve found it fascinating what our sympathetic nervous system – there to protect us – can do for us, and to us (or I suppose more precisely what…
Our ‘fight or flight’ stress responses
Tag Archive: stress
Managing emotions and preventing stress: keeping on an even keel
I wanted to say a few words here about ‘keeping on an even keel’ and responding, rather than reacting, with a view to managing emotions and preventing stress. We’re exploring here how useful it can…
From stress to emotional intelligence
I wanted to share here a few ideas on the relationship between stress and emotional intelligence (EQ), and how we might be able to move from stress to emotional intelligence: being emotionally intelligent rather than…
‘Happiness Habits’ course from Action for Happiness
I’d like to share a couple of things with you hereFirstly: 🪧 to promote/familiarise you with a great movement and charity I’ve recently signed up as a volunteer with: the Action for Happiness https://actionforhappiness.org/ and Secondly: 🪧to let you…
Your personal ‘life lessons’
Without wishing to add to your digital overload via your mobile phone😊, if you do have one, and you could do with an occasional or more regular reminder of your personal ‘life lessons’, or perhaps…