I wanted to say a few words here about ‘keeping on an even keel’ and responding, rather than reacting, with a view to managing emotions and preventing stress. We’re exploring here how useful it can…
I wanted to share here a few ideas on the relationship between stress and emotional intelligence (EQ), and how we might be able to move from stress to emotional intelligence: being emotionally intelligent rather than…
This brief video looks at how we can respond when we’re stressed, our stress responses: how we can feel, how we respond emotionally, what we may do differently and how it can affect us physically.…
What do you feel grateful for today? We may feel instinctively that gratitude as part of our mindset will be good for us, but there’s also a wealth of research that confirms that experiencing gratitude…
I included this quote/pic of Maya Angelou in a session I ran recently on emotional intelligence (EQ), in relation to how to establish rapport. One of the key components of EQ as you’re no doubt…
With reference to creating and living in our own worlds, I’d like to share a few ideas and suggestions on managing our emotions, and as a result making the most of ourselves. I delivered a…
I’d like to explore here what we mean by ‘emotional reasoning’, and to share some suggestions and ideas on how to do something about it if you recognise it in yourself or others, and your…
In the context of our emotions, and being who we want to be, a client of mine told me recently that she was often negative in her thinking, and that she wanted to be a…
Here are four extracts/video clips on developing emotional intelligence from an interview with Marc Kirby, undertaken in late November 2020
I wanted to cover here how getting on with others, and fostering healthy relationships, will contribute to our wellbeing. In this context, being emotionally intelligent will help us to tune in to ourselves and others…