I looked in a previous video at how we can be affected physically, mentally, emotionally and behaviourally when we get stressed, and how the symptoms can feed into each other in a cyclical way. This…
Herewith a few thoughts and ideas about a helpful ‘thinking skill’ to put into practice if we’re thinking our way into trouble more often than is good for us: change your relationship with your thoughts…
I’d like to explore here what we mean by ‘emotional reasoning’, and to share some suggestions and ideas on how to do something about it if you recognise it in yourself or others, and your…