I’ve been working through ‘A Path through the Jungle’ by the estimable Professor Steve Peters with several clients, and I’d like to recommend it here. Professor Peters is responsible for the best-selling ‘The Chimp Paradox’,…
This exercise is in the form of slides – on the Slideshare platform – just click on the pic to take a look. This exercise aims to enable us to ‘normalise’ the experience of stress…
I wanted to say a few words here about ‘keeping on an even keel’ and responding, rather than reacting, with a view to managing emotions and preventing stress. We’re exploring here how useful it can…