Managing our Chimp
I’ve spoken a little here before about managing our Chimp, and the estimable Steve Peters’ ‘Chimp management’ mind model (© Prof. Steve Peters © Graphics Jeff Batista). I’m returning to it now to provide a…
Managing our Chimp
Categories for managing emotions
‘A Path through the Jungle’ book review
I’ve been working through ‘A Path through the Jungle’ by the estimable Professor Steve Peters with several clients, and I’d like to recommend it here. Professor Peters is responsible for the best-selling ‘The Chimp Paradox’,…
You and Your Stress: Stress symptoms exercise
This exercise is in the form of slides – on the Slideshare platform – just click on the pic to take a look. This exercise aims to enable us to ‘normalise’ the experience of stress…
Managing emotions and preventing stress: keeping on an even keel
I wanted to say a few words here about ‘keeping on an even keel’ and responding, rather than reacting, with a view to managing emotions and preventing stress. We’re exploring here how useful it can…