Why it pays to be optimistic
A few ideas here on practicing optimism, even when we don’t feel like it, to develop and bolster our resilience, for the good and not-so-good times. (Not always easy of course to assume an optimistic…
Why it pays to be optimistic
Categories for Emotional intelligence
Resilience through Gratitude
The brief video below on resilience and gratitude covers what’s likely to happen when we intentionally practice gratitude:– We’ll notice and appreciate the good things in life: we train the mind to look for…
How To Be On Your Best Behaviour
I’d like to share here a few ideas about habit-change – in terms of our thinking and/or behaviours – to ‘maximise our potential’ and live our best lives. It’s a follow-up to a workshop that…