Stress Management+
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  • Home
  • About
  • 1-1 Coaching
    • 1-1 ‘Managing Emotions; Being Emotionally Intelligent; Preventing Stress’ Coaching Programme (6 x 1-hour sessions)
    • 1-1 Mind Management coaching programme (6 sessions)
  • Trainings
    • ‘Change your mind: from thinking errors to Thinking Skills’ training session
    • An introduction to Understanding and Overcoming Social Anxiety and Shyness
    • ‘How To Manage Difficult Emotions, and in particular Stress, Worry and Anxiety’
    • ‘All Things Stress’ (half-day in-person training session)
    • Top 20 Stress Management Tips and Techniques (self-study online course)
    • Work with Emotional Intelligence training (half-day session)
    • ‘How To Promote your Wellbeing and Prevent Stress’ online training (90-minute session)
    • ‘How To Develop and Maintain Resilience During Uncertain Times’ (90-minute training session)
    • Stress Awareness for Managers: Supporting staff to prevent and manage stress
  • Online learning
    • Wellbeing and Resilience Club
  • Blog
    • Your behaviour and habits
    • Boosting your self-image
    • ‘A Path through the Jungle’ book review
    • Understanding and Overcoming Social Anxiety and Shyness training (extract)
    • Our ‘fight or flight’ stress responses
    • Change your mind: from thinking errors to Thinking Skills
    • Self-talk and self-compassion
    • You and Your Stress: Stress symptoms exercise
    • Managing emotions and preventing stress: keeping on an even keel
    • How to manage your Chimp
    • A technique for dealing with social anxiety and shyness
    • ‘Happiness Habits’ course from Action for Happiness
    • Your personal ‘life lessons’
    • How to boost your self belief
    • Box (or ‘Square’) breathing exercise
    • Thinking our way into, and out of, trouble
    • Why practice Gratitude? (video)
    • Developing Your Personal Characteristics (video)
    • You are not your thoughts
    • Write a letter to your future self (video)
    • Don’t shoot the 2nd arrow: how to respond to misfortune/when things don’t go to plan/you make a mistake
    • Unhooking from our (unhelpful/negative) thoughts (video)
    • How to manage stress responses (video)
    • National Be Good To Yourself Day
    • You and your Character Strengths
    • Gratitude: why it’s a good idea
    • Stress and emotional intelligence
    • (Realistic) Optimism and Pessimism
    • ‘Developing emotional intelligence’ (interview)
    • Adapting to a new environment (and Charles Darwin’s finches)
    • Being Mindful
    • Challenging Thinking Errors
    • Coping during the lock-down
    • Coping during the lockdown: write yourself a letter to/from the future
    • Dealing with unhelpful thoughts
    • Developing and maintaining resilience during uncertain times
    • Don’t shoot the second arrow
    • Emotional reasoning
    • How to establish rapport
    • Getting on with others using emotional intelligence
    • How Our Attitude Affects Our Outcomes
    • How to stop our emotions taking over/getting stressed
    • Our emotions, and being who we want to be
    • Practice ‘Gratitude’ etc
    • Resilience during difficult times
    • Smile: it’s good for you (and everyone else)
    • Time travelling anyone?
    • Unhooking – ‘defusing’ – from our thoughts
    • We live in our own worlds
    • “Nature abhors a vacuum”
  • Contact

Contact Us

Beautiful sunrise in the mountain
Phone:

0118 3283246

Email:

info@stressmanagementplus.com

Address

Stress Management Plus 40, Caversham Road Reading RG1 7EB

Stress Management+

Stress Management Plus 40, Caversham Road Reading RG1 7EB

0118 3283246

07421 350257

info@stressmanagementplus.com

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