Are you interested in learning more about how to develop habits, tools and techniques so that you can make more of yourself and situations, prevent your emotions from ‘getting on top of you’, prevent and manage stress, be more resilient, better at keeping things in perspective, and have better relationships? If so, this programme is for you!!
It’s grounded in neuroscience, and is based on Steve Peters’ Chimp Model® – we use his ‘A Path through the Jungle’ workbook as a guide – putting into practice learnings around understanding and managing our minds, and in particular our emotions and emotional responses. If we can do this, we’re then in a good position to allow logic and rationality to have the final say over our responses to situations, to navigate our way through life’s ups and downs, and to make the most of ourselves and others.
As with all my coaching relationships, the starting point here is from where you’re at and where you’d like to get to – where you feel you’d like to grow, develop and progress – in relation to the above, and in relation to the following, which the programme also covers:
- Understanding yourself better: why you think, feel and behave as you do
- Gaining perspective
- Developing resilience
- Forming helpful habits, beliefs and behaviours
- Optimising your relationships
- Establishing and living by your values
- Understanding and managing your drives
The programme comprises 6 x 1-hour sessions, either in-person or via Zoom.
It’s aimed at those who may:
🎯Have trouble sometimes managing their emotions
🎯Get worked up, stressed or anxious more easily than they’d like
🎯Have a tendency to overthink things
🎯Find it difficult to ‘switch off’
🎯Feel that they have a ‘short fuse’
🎯Give themselves a hard time/beat themselves up
🎯Feel like you’re not making the most of yourself
🎯Feel like you’re not making the most of your relationships
🎯Find it hard to break out of unhelpful habits
It may be that:
❔You understand intellectually what the solution is, but you can’t get there (yet)
❔You’re not sure (yet) what the solution is/what you need to do
❔You’re motivated to change, but feel stuck
❔You’ve come to believe that ‘old habits die hard’, and that you can’t change
❔You’d like to work with someone who has a lot of experience and expertise supporting others in your position
The programme has helped others – and can help you too – to:
✔️Be more calm and more relaxed
✔️Understand yourself better: why you think, feel and behave as you do
✔️Be optimistic about your future, and your ability to get to where you want to
✔️Have more self-confidence and belief in yourself
✔️Be better able to deal with life’s ups and downs
✔️Be more self-compassionate
✔️Change habits, beliefs and behaviours
✔️Think and behave more in line with your values, beliefs and personality
✔️Have an enhanced self-image
Good to know
👓I’ve been involved directly in this area of work since 2003
👓I have worked with/supported and helped 1000s of 1-1 clients, specifically using the Chimp Model consistently with clients for the last several years
We decide between us the frequency at which we meet, depending on what suits (with different clients, I tend to have fortnightly and monthly sessions). We can extend the programme with further facilitated sessions as needs be, but to give a good grounding into what it’s all about, and to give you a chance to digest, reflect on, practice and learn from the techniques involved, we work on the basis of 6 sessions. You/we can review and take a decision on that as we progress through the programme – you may decide that the 6-session programme is sufficient for your needs, and that further 1-1 sessions aren’t required.
The cost of a 6-session programme is £460, no VAT.
Do get in touch if you’d like to learn more about the programme – you can also schedule a video chat via the button on the right of the page. I’d be very happy to talk through the programme with you and learn what you’d like to achieve with it and how we can work together on that.
I very much look forward to hearing from you.