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Useful Links and Further Resources

We've included some useful links and further resources here that we think may be of interest to you as an organisation or as an individual. We'll keep updating it so please check back in regularly.

Managing Stress video: short animated video from the BBC

Feeling Stressed:Keeping Well Personal Workbook from Mindful Employer

Stress Management advice and info: from the Mayo Clinic

Rate your stress level: 6-question test from the Mayo Clinic

Benson Relaxation Method: Breathing exercise based on meditation

Be Mindful Online: Managing Stress with Mindulfness (try their 'Stress Test' here)

Self-esteem and mental health: Advice, guidance and coping strategies from the BBC website

'Procrastination and Productivity': Brief questionnaire on procrastination

'Debt and Mental Health Guide': from Moneysavingexpert.com

Assessing and Improving Your Resilience: i-resilience tool from Robertson Cooper

'Being Resilient': by Helen Chapman, www.pelicancoaching.com

'Builiding Personal Resilience': from the American Psychological Association

Two models of Resilience: from Carol Ryff, and Robertson Cooper

'The Resilience Factor': extract, by Reivich and Schatte

Cognitive Behavioural Coaching: Special Report by Gladeana McMahon

Guide to insomnia: from patient.co.uk (comprehensive health information as provided by GPs and nurses to patients during consultations)

Locus of Control and Attributional Style Test from Psychology Today

Resilience Quotient questionnaire from Nicholson McBride: rates your resilience, with recommendations for development where appropriate

We're helping organisations (see our client list) to save money every day, just in reducing sick absence costs and the costs of under-performance.

Get in touch now to start doing the same for your organisation today. Here are some example case studies demonstrating the benefits of investing in wellbeing.

New Gallup poll links
high religiosity to
wellbeing

Why Thought Stopping
Doesn't Work

Employee engagement
at Tesco: optimising
2-way communication

How to be a resilient
job-hunter

'Too soft' pupils will
get toughened up to
help them cope with
failure

Middle managers and
resilience

Dundee City Council
investing in health
and wellbeing

Arts and minds:
hospital trust brings
in culture to promote
wellbeing

Focus on employee
engagement 'could
reduce tribunal
claims'

'Failure week' at top
girls' school to build
resilience

Increase in
employees seeking
counselling

Capita to acquire
Aviva UK Health

Using evidence-
based management
in employee
wellbeing

Northern Ireland
boasts the best
wellbeing in the UK

Do parents need to
learn that happiness
is not a birthright?

Capitalism and
wellbeing: the latter
first, the former
second

5 signs that staff
are in survival mode

Four key enablers
to employee
engagement

Three hours extra
work a day doubles
risk of depression

More employees
willing to work when
ill

Government to pilot
regional mediation
networks for SMEs

Schools striving for
pupils' happiness

Mindfulness in
exercise

Nurse health and
wellbeing should be
'core principle' for
NHS Trusts

"How do I improve
my health in 2012?"

How to get the
'feelgood factor'

Rise in number of
people being treated
for anxiety disorders

Depression: the
struggle for
awareness in men

Making the most of
employee wellbeing
initiatives

Smartphone apps for
health and wellbeing

Improving health with
random acts of kindness

'Living with Depression'
phone-in (BBC Radio
Cornwall)

Was it my fault I got
cancer? Read Jenni
Murray's story

Gay marriage 'improves
health'

Antonio Horta-Osorio
prescribes new
leadership style

Joey Barton and Noam
Chomsky: the dream
team?

Abortion does not
raise mental health
risk in women

Football must lead the
way in dealing with
mental illness

TfL commits to stopping
the stigma associated
with mental health in
the workplace

Happiness inquiry
reveals 'Blitz' spirit

Swearing is good for
you (unless you're like
Gordon)

Get walking: it's good
for your health

A guide to meditation

If suicide is the answer,
what is the question?

GPs to prescribe self-
help books

Can't sleep? On your
bike

The perils of living
in the city

Stress is catching

Does too little sunlight
give us all the winter
blues?

'Sleep texting' caused
by stressful daily life

Teaching meditation
at school

Beware the workplace
whinger

Tough times at the
top as high-flying
senior execs take time
off for stress

Melodies can help
cure maladies

City stress claims
'reaching record
levels'

Chronic stress
causes deterioration
of chromosomes

Stress of family life
pushing parents to
the brink

Employers taking
steps to deal with
workplace stress
(sort of)

Take stress seriously
or risk losing your
competitive edge

Lecturers increasingly
stressed

National Stress
Awareness Day: Nov 2nd
2011

How to get running today

Do-gooders live longer

Don't let others stress
you out

Combat Stress:half of
GPs unaware of official
guidelines for treating
PTSD

When the going gets
tough: are you and
your organisation
resilient?

One in three workers
skip lunch breaks as
job stress increases

Leeds Met Uni
saves 75k/year by
tackling workplace
stress

Chickhood stress
is bad for zebra
finches

The 'benefits' of
paracetamol

Stressed women
'more likely to
have a baby girl'

Infant stress in
monkeys has life-
long consequences

UK workers cite
lower levels of
happiness

Stress tops the
list of long-term
absence causes

Indian head-
massages for
Welsh civil servants

Prolonged stress
can 'shrink the
brain' and lead
to dementia

Employers to
benefit from
stress management
roadmap

Bluechips share
mental health
strategies

Fat is an economic
issue

Wellbeing training
reduces sick
absence by 15%

How lessons from
war zone help
teachers combat
stress

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