Useful Links and Further Resources

We've included some useful links and further resources here that we think at Stress Management Plus may be of interest to you as an individual or as an organisation for your staff. We'll keep updating it so please check back in regularly.

Managing Your Mental Health in College: from Online Counseling Programs 

College Student Stress Management Guide from Maryville University Online

Five steps to mental wellbeing from the NHS

45 Sleep Tips That Will Make You Fall Asleep In 7 minutes Or Less from The Sleep Judge

Helpful Self-Talk Plan from Stress Management Plus

Appetite, Obesity and the Brain: short video from

How To Get To Sleep: from NHS Choices

How to.......Manage and reduce stress: from the Mental Health Foundation

Mental Health Foundation: UK mental health charity

Psych Central: Stress Management pages from this US site

Mental health centre: from AXA PPP Healthcare

The Happiness Trap: website with lots of useful tips and resources on thinking and feeling better (from Dr Russ Harris)

Stress Management Tips and Techniques from the NHS Choices website

Managing Stress video: short animated video from the BBC

Stress Management advice and info: from the Mayo Clinic

Benson Relaxation Method: Breathing exercise based on meditation

Be Mindful Online: Managing Stress with Mindulfness (try their 'Stress Test' here)

'Procrastination and Productivity': Brief questionnaire on procrastination

'Debt and Mental Health Guide': from

Assessing and Improving Your Resilience: i-resilience tool from Robertson Cooper

'Being Resilient': by Helen Chapman,

'Builiding Personal Resilience': from the American Psychological Association

Two models of Resilience: from Carol Ryff, and Robertson Cooper

'The Resilience Factor': by Reivich and Schatte (extract)

Cognitive Behavioural Coaching: Special Report by Gladeana McMahon

Guide to insomnia: from (comprehensive health information as provided by GPs and nurses to patients during consultations)

Locus of Control and Attributional Style Test from Psychology Today

Resilience Quotient questionnaire from Nicholson McBride: rates your resilience, with recommendations for development where appropriate

How To Deal With Stress: Education, Tips And Relaxation Help: tips and techniques from the 'Power Over Life' website

We're helping organisations (see our client list) to save money every day, just in reducing sick absence costs and the costs of under-performance.

Get in touch now to start doing the same for your organisation today. Here are some example case studies demonstrating the benefits of investing in wellbeing.

Enter your name and email address to subscribe to our Newsletter
Contact Name:
Email Address:

Don't be shy: a dose
of narcissism is good
for you

Words Can Change
Your Brain

How to mindfully work
with positive emotions

Why are we surprised
that therapy has its

Why it's OK to send
restaurant food back

If you want to have a
good time, ask a

Stop yourself worrying
and feeling stressed at

Do we really need

Quality sleep 'better for
wellbeing than 50 per
cent more cash'

Why cold showers are
all the rage

There is no such thing
as the true self, but its
still a useful
psychological concept

Why so serious? The
untapped value of
positive psychology 

Documenting three good
things could improve
your mental well-being
at work

How to manage the
thoughts you just can't

Creating a climate of
psychological safety in
the workplace

Positive neuro-
science: 3 ways to 
wire your brain

Struggling to be
productive at work? Take
a neuroscientist's advice

Human Nature Abhors
A Vacuum, Too

Bad jobs 'can be worse
for health than

We are what we say: how
thoughts and speech
shape our wellbeing

Hot yoga classes reduce
emotional eating and
negative thoughts

The Psychologist guide
to healthy living

Minds run free: running
for psychologists

10 ways that running
changes your mind and

Working from home isn't
ruining your social skills

Actually, we can buy

Just Smelling Food Could
Make You Gain Weight

When Stress Makes You
Fall Asleep

Sometimes Not Working
Is Work, Too

How to be extremely
productive without
getting extremely

Our senses can't learn
under stress

How a napping subway
commuter's brain knows
when it's their stop

The best way to manage
your social anxiety is to
accept it

Why does time seem to
speed up as we get older?

5 Reasons Its So Hard To
Think Like A Scientist

Meditation alters stress
genes: study

How to maintain your
emotional wellbeing
during tragic news events

'I am not naturally
magnetic': can you
learn how to be

Bored? Now you know

Think you're self-aware?
Think again

Do you have any idea
what other people think
of you?

How food can improve
your mental health

Why bad moods are
good for you: the
surprising benefits of

Are you getting enough

Want to live twice as
long? Meditation might

How is coaching different
from other professions?

Does ignorance have an

10 Ways That Running
Changes Your Mind And

What I discovered after
using a standing desk
for 1 year

10-Minute Mindfulness
Meditation To Reduce

Neurogenesis: An

Get Happy: Four
Well-Being Workouts

Learning is all about

Can science explain why
I'm a pessimist?

Five steps to improving
grit and resilience

When good advice is best

Are you a defensive

5 ways to help build

Think less, think better

Negative emotions are
key to Well-Being

Copyright Stress Management Plus Web Site Design Company - eCommerce Software Shopping Cart Solutions