Resilience Skills

Being involved in training and development, we’ve seen more requests for training and coaching in ‘resilience skills’, rather than ‘stress management’ over recent times. Here the emphasis is more therefore on moving towards, rather than moving away from, which is preferable insofaras it’s preventative and proactive and more positive and forward-looking.

Firstly, a couple of definitions of resilience:

  • the physical property of a material that can return to its original shape or position after deformation that does not exceed its elastic limit
  • the capacity to recover quickly from difficulties; toughness

What we need to achieve therefore is a state where we’re not bent out of shape by events, thoughts, others etc., and when unhelpful or unpleasant things happen to us, we’re in a position to deal with them and with the aftermath (e.g. the feelings, thoughts, emotions that ensue). It’s worth acknowledging that it may not be possible, or even desirable – because we don’t want to - to return to our original shape, and be exactly the same person as we were previously, for example if we’ve suffered the bereavement of a loved one. How could we be the same person, when so much has changed? And don’t we need to come back somewhat different, to adapt to and survive in the new environment we find ourself in?

What we’re talking about here is how to develop and maintain a core state of psychological wellbeing so that we are best equipped to deal with, respond well to and learn from our experiences as above, so that we can perform to our best in the good times and not-so-good times at home/at work.

The most useful models of resilience we’ve come across are from psychologist Carol Ryff and wellbeing experts Robertson Cooper. Carol Ryff’s model includes six factors that impact on resilience and feed into psychological wellbeing: Personal Growth; Self-Acceptance; Purpose in Life; Autonomy; Positive Relationships and Environmental Mastery.

We therefore need to maintain and if needs be develop these areas, and involve ourselves in those attitudes, activities and behaviours that promote these resilience factors, and ensure as far as we can that we don’t involve ourselves in attitudes, activities and behaviours that detract from these helpful components of resilience.

The second model, from Robertson Cooper, includes

  • Confidence
  • Purposefulness
  • Adaptability
  • Social Support

How can we do more of the things that contribute to each of these elements, and less of the things that inhibit them? Robertson Cooper have come up with an ‘i-resilience tool’ that examines this very area: a free questionnaire to complete that produces a personal report with guidance on if and how you can promote your resilience.

Here at Stress Management Plus we’ve put together a Resilience Planning Programme, the training element of which includes examples of those activities, attitudes and behaviours that from our experience and understanding can help to boost our resilience: here's a taster relating to 'Confidence'. Other examples of these behaviours and activities include being more assertive; developing meaning and purpose; setting goals; being more open to new ideas and trusting others. Click on the following link for details of the classroom training element of the programme.

For more details on the above, or if you'd like to discuss how we can support you or your organisation - we're based in Reading in Berkshire but cover the whole of the UK - drop us a line, or call 0118 3283246.

We're helping organisations (see our client list) to save money every day, just in reducing sick absence costs and the costs of under-performance.

Get in touch now to start doing the same for your organisation today. Here are some example case studies demonstrating the benefits of investing in wellbeing.

Enter your name and email address to subscribe to our Newsletter
Contact Name:
Email Address:

Standing to work may be
as good for our cognitive
performance as it is our
physical wellbeing

Do we really need
therapy?

"Uber is going to be the
best company in the
world for women"

Quality sleep 'better for
wellbeing than 50 per
cent more cash'

Why cold showers are
all the rage

There is no such thing
as the true self, but its
still a useful
psychological concept

Why so serious? The
untapped value of
positive psychology 

Documenting three good
things could improve
your mental well-being
at work

Inability to 'switch off'
may be behind rise in
sick notes, warns expert

How to manage the
thoughts you just can't
shake

Creating a climate of
psychological safety in
the workplace

Monarch has released
a new menu especially
for nervous fliers

Positive neuro-
science: 3 ways to 
wire your brain

Girls suffer under
pressure of online
'perfection' poll finds

Struggling to be
productive at work? Take
a neuroscientist's advice

From standup comedy
classes to free massages
-wellness at work goes
mainstream

Human Nature Abhors
A Vacuum, Too

Bad jobs 'can be worse
for health than
unemployment'

We are what we say: how
thoughts and speech
shape our wellbeing

Fancy a life swap with
Donald Trump?
No, thanks

Hot yoga classes reduce
emotional eating and
negative thoughts

The Psychologist guide
to healthy living

Minds run free: running
for psychologists

10 ways that running
changes your mind and
brain

Working from home isn't
ruining your social skills

People who smoke a lot
of weed have been found
to produce less of the
hormone linked to stress

Actually, we can buy
happiness

Devon children as young
as six are being taught
how to deal with anxiety
issues

Just Smelling Food Could
Make You Gain Weight

When Stress Makes You
Fall Asleep

Sometimes Not Working
Is Work, Too

How to be extremely
productive without
getting extremely
exhausted 

How do you handle an
armed robber? Offer him
a glass of wine

Our senses can't learn
under stress

How I get things done
(from Richard Branson)

It's not just the children
who suffer mental health
issues

How a napping subway
commuter's brain knows
when it's their stop

The best way to manage
your social anxiety is to
accept it

An excuse for summer-
time selfishness

Why does time seem to
speed up as we get older?

5 Reasons Its So Hard To
Think Like A Scientist

Meditation alters stress
genes: study

How to maintain your
emotional wellbeing
during tragic news events

'I am not naturally
magnetic': can you
learn how to be
charismatic?

Bored? Now you know
why

Low-dose THC (the main
psychoactive compound
in marijuana) can relieve
stress; more does just
the opposite 

Who will win the marital
stress test?

Think you're self-aware?
Think again

Do you have any idea
what other people think
of you?

How food can improve
your mental health

Stressed? Think like a
kid

Why bad moods are
good for you: the
surprising benefits of
sadness

Are you getting enough
sleep?

Want to live twice as
long? Meditation might
help

How is coaching different
from other professions?

Does ignorance have an
upside?

10 Ways That Running
Changes Your Mind And
Brain

What I discovered after
using a standing desk
for 1 year

Experts excited by brain
'wonder-drug'

10-Minute Mindfulness
Meditation To Reduce
Stress

Neurogenesis: An
Overview

Get Happy: Four
Well-Being Workouts

Learning is all about
biology

Can science explain why
I'm a pessimist?

Five steps to improving
grit and resilience

When good advice is best
ignored

Calm down! Anxiety is
contagious

Are you a defensive
pessimist?

5 ways to help build
resilience

Rhythm of breathing
affects memory and fear

Think less, think better

Don't shoot the second
arrow

Negative emotions are
key to Well-Being

Copyright Stress Management Plus

SiteWizard.co.uk Web Site Design Company - eCommerce Software Shopping Cart Solutions