Stress Management Plus Newsletters 

We provide a monthly Newsletter on promoting wellbeing and resilience and managing stress at the individual level and organisational level. The Newsletters include helpful articles on the how and why of improving performance personally, professionally and as a business. They also include stress management tips and techniques and ideas for preventing stress, at home and at work. 

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Here are links to our newsletters from 2010 and 2011:

November 2011 

October 2011 

August 2011 

July 2011 

June 2011 

April 2011 

March 2011

December 2010

November 2010 

September 2010 

July 2010 

June 2010 

May 2010 

April 2010 

 March 2010 

February 2010 

January 2010 

We're helping organisations (see our client list) to save money every day, just in reducing sick absence costs and the costs of under-performance.

Get in touch now to start doing the same for your organisation today. Here are some example case studies demonstrating the benefits of investing in wellbeing.

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Britain's stress
epidemic

Emotional resilience: its
the armour you need
for modern life

5 tips for creating more
enjoyable and
productive workplaces

Boost access to well-
being benefits to slash
sickies, research
suggests


How does commuting
affect wellbeing?

How to develop an
e-learning strategy

The only resolution
you need, to love
learning

Yes, teach workers
resilience - but they'll
still have a breaking
point

Resilience to become
key attribute of
future employees

Employer uses
anonymised CVs to
recruit talent

Wellbeing: go over to
the bright side

Reading a novel boosts
brain connectivity

Wellbeing: 7 steps to a
happy new you

Take the 'Happiness At
Work' survey

The future of wellbeing:
part science, part
people

Meditation changes
how genes are
expressed

How much can an
extra hour's sleep
change you?

Apple-a-day call for
all over-50s

Happiness: the silver
lining of economic
stagnation?

NHS-funded surf
therapy to boost
wellbeing

'Memories' pass
between generations

How to effectively
interview introverts

Is Google the new HR
department?

Stress and mental
health at work (CIPD
factsheet)

Valuing diversity is
hard work

How light controls our
wellbeing, from jet lag
to serious mental health
problems

To be a happy chap, see
your pals twice a week

Rumination: the danger
of dwelling

Building resilience into
business will benefit
people and the bottom
line

20 wonderful effects
exercise has on the
mind

Learning styles and
the psychology of
learning (need to
register for a free
CIPD account for
full factsheet)

How do you cope
with information
overload?

Teaching children to
lose graciously
promotes resilience

Google seeks out
wisdom of zen
master Thich Nhat
Hanh

Happiness: the next
big business metric?

The tech start-ups
that believe that
happiness can be
found in an app

Anti-age your health

Our genes respond
positively to the right
kind of happiness

Boston bike rack fixed
by group on night out

Competence and
competency frameworks
(factsheet from CIPD)

Improving work-life
balance through stress
reduction

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