Stress Management Plus Newsletters 

We provide a regular Newsletter on promoting wellbeing and resilience and managing stress at the individual level and organisational level. The Newsletters include helpful articles on the how and why of improving performance personally, professionally and as a business. They also include stress management tips and techniques and ideas for preventing stress, at home and at work. 

To receive our Newsletter direct to your in-box, please fill in your details in the box on the right.

Here are links to our newsletters from 2010 and 2011:

November 2011 

October 2011 

August 2011 

July 2011 

June 2011 

April 2011 

March 2011

December 2010

November 2010 

September 2010 

July 2010 

June 2010 

May 2010 

April 2010 

 March 2010 

February 2010 

January 2010 

We're helping organisations (see our client list) to save money every day, just in reducing sick absence costs and the costs of under-performance.

Get in touch now to start doing the same for your organisation today. Here are some example case studies demonstrating the benefits of investing in wellbeing.

Enter your name and email address to subscribe to our Newsletter
Contact Name:
Email Address:

Devon children as young
as six are being taught
how to deal with anxiety
issues

Just Smelling Food Could
Make You Gain Weight

When Stress Makes You
Fall Asleep

Sometimes Not Working
Is Work, Too

How to be extremely
productive without
getting extremely
exhausted 

How do you handle an
armed robber? Offer him
a glass of wine

Our senses can't learn
under stress

How I get things done
(from Richard Branson)

It's not just the children
who suffer mental health
issues

How a napping subway
commuter's brain knows
when it's their stop

The best way to manage
your social anxiety is to
accept it

An excuse for summer-
time selfishness

Work stress can lead to
overeating but good
sleep can provide buffer

Taking breaks is good for
you-but scheduling your
breaks is even better

Why does time seem to
speed up as we get older?

5 Reasons Its So Hard To
Think Like A Scientist

Meditation alters stress
genes: study

How to maintain your
emotional wellbeing
during tragic news events

'I am not naturally
magnetic': can you
learn how to be
charismatic?

Bored? Now you know
why

Low-dose THC (the main
psychoactive compound
in marijuana) can relieve
stress; more does just
the opposite 

Who will win the marital
stress test?

Think you're self-aware?
Think again

Do you have any idea
what other people think
of you?

Mindfulness and well-
being lessons can make
school pupils even less
happy, experts claim

How food can improve
your mental health

Stressed? Think like a
kid

Why bad moods are
good for you: the
surprising benefits of
sadness

Are you getting enough
sleep?

Want to live twice as
long? Meditation might
help

How is coaching different
from other professions?

Does ignorance have an
upside?

10 Ways That Running
Changes Your Mind And
Brain

Dealing with stress in
the workplace: lessons
from the public sector

What I discovered after
using a standing desk
for 1 year

Experts excited by brain
'wonder-drug'

10-Minute Mindfulness
Meditation To Reduce
Stress

Neurogenesis: An
Overview

Get Happy: Four
Well-Being Workouts

Learning is all about
biology

Can science explain why
I'm a pessimist?

Five steps to improving
grit and resilience

When good advice is best
ignored

5 Practices To Help You
Live A Happier, More
Present Life

Calm down! Anxiety is
contagious

How blackbirds help
us beat the blues

Does marine bio-
diversity have a
positive effect on
human wellbeing?

11 habits of mentally
strong people

How to identify your
strengths and 
weaknesses

Are you a defensive
pessimist?

5 ways to help build
resilience

Rhythm of breathing
affects memory and fear

Two techniques for
enhancing self-esteem

The 6 Domains of
Resilience

The stress hormone
cortisol blocks
perceptual learning

A neuroscience-backed
strategy for success

Think less, think better

Don't shoot the second
arrow

Negative emotions are
key to Well-Being

Copyright Stress Management Plus

SiteWizard.co.uk Web Site Design Company - eCommerce Software Shopping Cart Solutions