Stress Management Plus Newsletters 

We provide a regular Newsletter on promoting wellbeing and resilience and managing stress at the individual level and organisational level. The Newsletters include helpful articles on the how and why of improving performance personally, professionally and as a business. They also include stress management tips and techniques and ideas for preventing stress, at home and at work. 

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Here are links to our newsletters from 2010 and 2011:

November 2011 

October 2011 

August 2011 

July 2011 

June 2011 

April 2011 

March 2011

December 2010

November 2010 

September 2010 

July 2010 

June 2010 

May 2010 

April 2010 

 March 2010 

February 2010 

January 2010 

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Devon children as young
as six are being taught
how to deal with anxiety

Just Smelling Food Could
Make You Gain Weight

When Stress Makes You
Fall Asleep

Sometimes Not Working
Is Work, Too

How to be extremely
productive without
getting extremely

How do you handle an
armed robber? Offer him
a glass of wine

Our senses can't learn
under stress

How I get things done
(from Richard Branson)

It's not just the children
who suffer mental health

How a napping subway
commuter's brain knows
when it's their stop

The best way to manage
your social anxiety is to
accept it

An excuse for summer-
time selfishness

Work stress can lead to
overeating but good
sleep can provide buffer

Taking breaks is good for
you-but scheduling your
breaks is even better

Why does time seem to
speed up as we get older?

5 Reasons Its So Hard To
Think Like A Scientist

Meditation alters stress
genes: study

How to maintain your
emotional wellbeing
during tragic news events

'I am not naturally
magnetic': can you
learn how to be

Bored? Now you know

Low-dose THC (the main
psychoactive compound
in marijuana) can relieve
stress; more does just
the opposite 

Who will win the marital
stress test?

Think you're self-aware?
Think again

Do you have any idea
what other people think
of you?

Mindfulness and well-
being lessons can make
school pupils even less
happy, experts claim

How food can improve
your mental health

Stressed? Think like a

Why bad moods are
good for you: the
surprising benefits of

Are you getting enough

Want to live twice as
long? Meditation might

How is coaching different
from other professions?

Does ignorance have an

10 Ways That Running
Changes Your Mind And

Dealing with stress in
the workplace: lessons
from the public sector

What I discovered after
using a standing desk
for 1 year

Experts excited by brain

10-Minute Mindfulness
Meditation To Reduce

Neurogenesis: An

Get Happy: Four
Well-Being Workouts

Learning is all about

Can science explain why
I'm a pessimist?

Five steps to improving
grit and resilience

When good advice is best

5 Practices To Help You
Live A Happier, More
Present Life

Calm down! Anxiety is

How blackbirds help
us beat the blues

Does marine bio-
diversity have a
positive effect on
human wellbeing?

11 habits of mentally
strong people

How to identify your
strengths and 

Are you a defensive

5 ways to help build

Rhythm of breathing
affects memory and fear

Two techniques for
enhancing self-esteem

The 6 Domains of

The stress hormone
cortisol blocks
perceptual learning

A neuroscience-backed
strategy for success

Think less, think better

Don't shoot the second

Negative emotions are
key to Well-Being

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