Managing Pressure and Preventing Stress for Individuals (half-day or full day)
Course Aim
The aim of this course is to provide delegates with strategies for promoting wellbeing and preventing and managing stress
(Get in touch for a taster of what we cover, with a free copy of our 'Top 10 Tips for Promoting Wellbeing and Preventing and Managing Stress')
Course Programme
- what stress is
- where stress comes from
- what the 4 response areas are
- what the symptoms are
- how thinking can affect feeling and behaviour
- some thinking errors and how to overcome them
- preventing and coping strategies
The focus of this course is on identifying stress; acknowledging it and then dealing with it.
Course Details
The course provides practical stress management techniques to help prevent and deal with stress in our professional and personal lives. It introduces a working definition of stress, and differentiates between positive 'pressure' (or challenge) and the negative impact stress can have. It identifies the sources of stress, which can very often be determined by our perceptions. It looks at the four response areas : physical, mental, emotional and behavioural, and how we can respond in each area. It explores the relationship between thinking, feeling and behaving, and briefly examines where some of our unhelpful thinking may come from. It provides practical strategies for preventing and dealing with stress, and the opportunity to complete a personal stress plan.
Booking Details
To book a course for your company, or to obtain further details, call 0118 9001652 or email info@stressmanagementplus.com
We're helping organisations (see our client list) to save money every day, just in reducing sick absence costs and the costs of under-performance.
Get in touch now to start doing the same for your organisation today. Here are some example case studies demonstrating the benefits of investing in wellbeing.
© Copyright Stress Management Plus Ltd
SiteWizard.co.uk Web Site Design Company - eCommerce Software Shopping Cart Solutions