Managing Pressure and Preventing Stress for Individuals (half-day or full day)

Course Aim

The aim of this course is to provide delegates with strategies for promoting personal wellbeing, managing pressure and preventing stress

Course Programme

  • what we mean by 'stress'
  • where stress comes from
  • what the 4 response areas are
  • what the symptoms of stress can be
  • how thinking can affect feeling and behaviour
  • some thinking errors and how to overcome them
  • preventing and coping strategies
  • tools and techniques for promoting wellbeing, managing pressure and preventing stress

The focus of this course is on identifying stress; acknowledging it and then dealing with it.

Course Details

The course provides practical stress management techniques to help prevent and deal with stress in our professional and personal lives. It introduces a working definition of stress, and differentiates between positive 'pressure' (or challenge) and the negative impact stress can have. It identifies the sources of stress, which can very often be determined by our outlook/perceptions. It looks at the four response areas - physical, mental, emotional and behavioural - and how we can respond in each area. It explores the relationship between thinking, feeling and behaving, and briefly examines where some of our unhelpful thinking may come from. It provides practical strategies for preventing and dealing with stress, and the opportunity to complete a personal stress prevention plan.

 

Booking Details

To book a course for your company, or to obtain further details, call us on 0118 3283246 or email info@stressmanagementplus.com

We're helping organisations (see our client list) to save money every day, just in reducing sick absence costs and the costs of under-performance.

Get in touch now to start doing the same for your organisation today. Here are some example case studies demonstrating the benefits of investing in wellbeing.

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