Managing Pressure and Preventing Stress for Individuals (half-day or full day)

Course Aim

The aim of this course is to provide delegates with strategies for promoting personal wellbeing, managing pressure and preventing stress

Course Programme

  • what we mean by 'stress'
  • where stress comes from
  • what the 4 response areas are
  • what the symptoms of stress can be
  • how thinking can affect feeling and behaviour
  • some thinking errors and how to overcome them
  • preventing and coping strategies
  • tools and techniques for promoting wellbeing, managing pressure and preventing stress

The focus of this course is on identifying stress; acknowledging it and then dealing with it.

Course Details

The course provides practical stress management techniques to help prevent and deal with stress in our professional and personal lives. It introduces a working definition of stress, and differentiates between positive 'pressure' (or challenge) and the negative impact stress can have. It identifies the sources of stress, which can very often be determined by our outlook/perceptions. It looks at the four response areas - physical, mental, emotional and behavioural - and how we can respond in each area. It explores the relationship between thinking, feeling and behaving, and briefly examines where some of our unhelpful thinking may come from. It provides practical strategies for preventing and dealing with stress, and the opportunity to complete a personal stress prevention plan.

 

Booking Details

To book a course for your company, or to obtain further details, call us on 0118 3283246 or email info@stressmanagementplus.com

We're helping organisations (see our client list) to save money every day, just in reducing sick absence costs and the costs of under-performance.

Get in touch now to start doing the same for your organisation today. Here are some example case studies demonstrating the benefits of investing in wellbeing.

Enter your name and email address to subscribe to our Newsletter
Contact Name:
Email Address:

Why it's OK to send
restaurant food back

If you want to have a
good time, ask a
Buddhist

Stop yourself worrying
and feeling stressed at
work.......

Do we really need
therapy?

Quality sleep 'better for
wellbeing than 50 per
cent more cash'

Why cold showers are
all the rage

There is no such thing
as the true self, but its
still a useful
psychological concept

Why so serious? The
untapped value of
positive psychology 

Documenting three good
things could improve
your mental well-being
at work

How to manage the
thoughts you just can't
shake

Creating a climate of
psychological safety in
the workplace

Positive neuro-
science: 3 ways to 
wire your brain

Struggling to be
productive at work? Take
a neuroscientist's advice

Human Nature Abhors
A Vacuum, Too

Bad jobs 'can be worse
for health than
unemployment'

We are what we say: how
thoughts and speech
shape our wellbeing

Hot yoga classes reduce
emotional eating and
negative thoughts

The Psychologist guide
to healthy living

Minds run free: running
for psychologists

10 ways that running
changes your mind and
brain

Working from home isn't
ruining your social skills

Actually, we can buy
happiness

Just Smelling Food Could
Make You Gain Weight

When Stress Makes You
Fall Asleep

Sometimes Not Working
Is Work, Too

How to be extremely
productive without
getting extremely
exhausted

Our senses can't learn
under stress

How a napping subway
commuter's brain knows
when it's their stop

The best way to manage
your social anxiety is to
accept it

Why does time seem to
speed up as we get older?

5 Reasons Its So Hard To
Think Like A Scientist

Meditation alters stress
genes: study

How to maintain your
emotional wellbeing
during tragic news events

'I am not naturally
magnetic': can you
learn how to be
charismatic?

Bored? Now you know
why

Think you're self-aware?
Think again

Do you have any idea
what other people think
of you?

How food can improve
your mental health

Why bad moods are
good for you: the
surprising benefits of
sadness

Are you getting enough
sleep?

Want to live twice as
long? Meditation might
help

How is coaching different
from other professions?

Does ignorance have an
upside?

10 Ways That Running
Changes Your Mind And
Brain

What I discovered after
using a standing desk
for 1 year

10-Minute Mindfulness
Meditation To Reduce
Stress

Neurogenesis: An
Overview

Get Happy: Four
Well-Being Workouts

Learning is all about
biology

Can science explain why
I'm a pessimist?

Five steps to improving
grit and resilience

When good advice is best
ignored

Are you a defensive
pessimist?

5 ways to help build
resilience

Think less, think better

Negative emotions are
key to Well-Being

Copyright Stress Management Plus

SiteWizard.co.uk Web Site Design Company - eCommerce Software Shopping Cart Solutions