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Contact Details

Address
Stress Management Plus
25-27, Queen Victoria Street 
Reading
RG1 1SY

Tel No.
0118 9721820

Mobile No.
07864 717439

Email Address
info@stressmanagementplus.com

Links

 

International Stress Management Association

Health and Safety Executive

Life Story Therapeutic Centre

Centre for Stress Management

British Psychological Society

Amazon

 

We're helping organisations (see our client list) to save money every day, just in reducing sick absence costs and the costs of under-performance.

Get in touch now to start doing the same for your organisation today. Here are some example case studies demonstrating the benefits of investing in wellbeing.

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Can everyday hassles
make you depressed?

PWC to roll out
resilience programme

Unfit workers 'earn less'

Can mindful meditation
increase profits?

How you hold your body
impacts stress levels

The pursuit of
happiness: contentment
should be a government
priority

Rethinking the stress
mindset: can you find
the upside of pressure?

Work is biggest cause
of stress in people's
lives (MIND survey) 

Sacked for wrestling
a shark

How to create a culture
of organizational
wellbeing

Your body language
shapes who you are

Tips for getting a good
night's sleep

Being bored at work will
boost your creativity

Mental Practice Makes
Perfect

Stress-busting smiles

Volunteering is not only
good for the soul, it could
also stave off heart
disease

Small shifts in wellbeing
have a big impact on
performance

The illusion of control:
are there benefits to
being self-deluded?

Impact of wellbeing
on performance

The 'Worse-Than-
Average Effect': When
You're Better Than You
Think

How to encourage
people to change their
own minds

Employee performance:
behaviour breeds
behaviour

UK has some of the
worst employee
wellbeing scores in
the world

Threatening leaders,
the antipathy of healthy
business

Eye therapy to tackle
military stress

Workplace stress
unlikely to trigger
cancer

How to recapture the
simple pleasures of
childhood

Mindfulness making
its way into the
mainstream

How successful are
you? Answer: how
resilient are you? 

The Power of Positivity
In Moderation: The
Losada Ratio

Occupational Health
advice could tackle UK
long-term sickness
absence

Happiness favors the
prepared mind

Turn 'Blue Monday' into
'Happy Monday'

Breaking down the
barriers to flourishing
wellbeing

Teaching students the
ABCs of Resilience

The 10 best Happiness
Quotes 

Mindfulness:helping
employees to deal
with stress

For employee
wellbeing, engagement
trumps time off

Poor management
style undermining
employee wellbeing,
says CIPD

Try meditation to
strengthen your
resilience

Wellbeing is contagious
(for better or worse)

Building Resilience, by
Martin Seligman
(includes interview)

Coaching others to be
resilient

Characteristics of
resilience

Young workers more
likely to call in sick due
to stress

Fitter Body, Fitter Brain:
How Working Out Can
Make You Smarter

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