Assertiveness Skills (half-day)
Course Aim
The aim of the course is to enable participants to choose to be assertive when they deem it appropriate.
Course Programme
- what we mean by 'assertiveness'
- a look at the way we behave the way that we do
- the purpose of and the differences between being aggressive, assertive and passive
- the advantages and disadvantages of each behaviour
- practicing the '3-step model'
- the use of body language and positive emotion
- some assertiveness skills
Course Details
The course covers some of the reasons why we behave in assertive and non-assertive ways; some of the pitfalls and advantages of the different behaviours; it provides an opportunity to explore and practice some assertiveness techniques. It does not show how to change other people. Rather it identifies what we can do for ourselves to express ourselves as we want to, when we want to.(We examine when and why it may not always be appropriate to assert oneself - what we're interested in is being able to do so when we choose to do so).
Booking Details
To book a course for your company, or to obtain further details, call 0118 9001652 or email info@stressmanagementplus.com
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