Welcome to Stress Management Plus

Stress Management Plus is an independent stress management consultancy, involved in stress management for individuals and organisations.

Based in the Reading area, we are involved in supporting people in their personal and professional lives to better manage stress.

For the organisation, stress can get in the way of the business performing as well as it should do. That’s not healthy for staff, or for the bottom line. With a ‘Company Health Check’, we can examine what’s going on for staff members, and for the company as a whole. It’s a useful management tool, a two-way communication with staff, which involves gaining feedback from staff, and action planning. Most importantly, where appropriate, we can provide stress management interventions for staff, teams and company-wide.

For the individual,

it may be interfering with your ability to live your life the way you want to
you may want to find coping strategies to deal with something short-term, or longer term

About Us

Stress Management Plus is a stress management consultancy and coaching service for individuals and businesses. In a business context, we examine how stress is impacting on staff, and performance, and develop ways of improving the situation, and business performance. As an individual, whether you’re stressed at home, at work, or both, we help clients to learn new ways of thinking about and approaching situations, so that they can achieve more positive results, or improve a specific situation in their lives and achieve specific goals.

Marc Kirby, director of Stress Management Plus, is a qualified stress management consultant and cognitive behavioural coach, with over 25 years experience in developing people, mainly in the public sector. His background is in stress management, cognitive behavioural coaching and employee and organisation support. He is a member of the International Stress Management Association, an associate member of the Association for Coaching, and an affiliate member of the British Psychological Society. He abides by the code of ethics of the Association for Coaching.